100g of Medjool Dates contains 213 calories (kcal), 2g protein, 46.9g carbs and 0.5g fat.
Negative
per 100 gSugarHigh sugar 46.4 g
0522.545
EnergyModerate calorie density 213 kcal
0150400800
ProteinLow protein 2 g
06.410.721.3
Positive
per 100 gFibreHigh fibre 6.3 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
213
kcal
2.0
protein
46.9
carbs
0.5
fat
Nutrition Facts per 100g
Protein 4%
Carbs 94%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 213 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.3g | low |
| Carbs | 46.9g | |
| Sugars | 46.4g | high |
| Fibre | 6.3g | |
| Protein | 2g | |
| Salt | 0g | low |
Common Questions
How many calories are in Medjool Dates?
Medjool Dates contains 213 kcal per 100g.
Is Medjool Dates ultra-processed?
Medjool Dates is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Medjool Dates.
Category
Other Servings
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