100g of fat free natural yoghurt contains 48 calories (kcal), 5g protein, 6.4g carbs and 0.5g fat.
Negative
per 100 gSugarSome sugar 6.4 g
0522.545
Positive
per 100 gProteinHigh protein 5 g
01.42.45
ProcessingUnprocessed
Unprocessed
2
3
4
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 48 kcal
0150400800
Calculate by serving size
Quantity
Serving
48
kcal
5.0
protein
6.4
carbs
0.5
fat
Nutrition Facts per 100g
Protein 40%
Carbs 51%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 48 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.2g | low |
| Carbs | 6.4g | |
| Sugars | 6.4g | moderate |
| Fibre | ? | |
| Protein | 5g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in fat free natural yoghurt?
fat free natural yoghurt contains 48 kcal per 100g.
Is fat free natural yoghurt ultra-processed?
fat free natural yoghurt is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Fat Free Natural Yogurt (_Cows' Milk_), Live bacteria (Bifidobacterium species, Lactobacillus bulgaricus, Streptococcus thermophilus)
Category
Other Servings
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