100g of Cheerios contains 394 calories (kcal), 9.3g protein, 72g carbs and 5.9g fat.
Negative
per 100 gSaltHigh salt 6.7 g
00.31.53
EnergyModerate calorie density 394 kcal
0150400800
ProteinLow protein 9.3 g
011.819.739.4
Positive
per 100 gFibreHigh fibre 8.4 g
03612
SugarLow sugar 3.6 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
394
kcal
9.3
protein
72.0
carbs
5.9
fat
Nutrition Facts per 100g
Protein 10%
Carbs 76%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 394 kcal | |
| Fat | 5.9g | moderate |
| Saturated | 0.8g | low |
| Carbs | 72g | |
| Sugars | 3.6g | low |
| Fibre | 8.4g | |
| Protein | 9.3g | |
| Salt | 6.7g | high |
Common Questions
How many calories are in Cheerios?
Cheerios contains 394 kcal per 100g.
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