100g of Cheese puffs contains 534 calories (kcal), 5.3g protein, 15.6g carbs and 31.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6 g
01.5510
SaltHigh salt 2 g
00.31.53
EnergyHigh calorie density 534 kcal
0150400800
SugarSome sugar 10.2 g
0522.545
ProteinLow protein 5.3 g
01626.753.4
Positive
per 100 gFibreSource of fibre 3.3 g
03612
Calculate by serving size
Quantity
Serving
534
kcal
5.3
protein
15.6
carbs
31.3
fat
Nutrition Facts per 100g
Protein 6%
Carbs 17%
Fat 77%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 534 kcal | |
| Fat | 31.3g | high |
| Saturated | 6g | high |
| Carbs | 15.6g | |
| Sugars | 10.2g | moderate |
| Fibre | 3.3g | |
| Protein | 5.3g | |
| Salt | 2g | high |
Common Questions
How many calories are in Cheese puffs?
Cheese puffs contains 534 kcal per 100g.
Is Cheese puffs ultra-processed?
Cheese puffs is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
maize, sunflower oil, whey powder (cows' milk), cheese powder (cows' milk), salt, palm oil, colours: paprika extract, curcumin
Category
Other Servings
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