Sunflower Kernels

0151742295121 · opf
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100g of Sunflower Kernels contains 600 calories (kcal), 20g protein, 16.7g carbs and 53.3g fat.

Negative

per 100 g
SaltHigh salt 1.8 g
EnergyHigh energy density 600 kcal
Saturated fatSome saturated fat 5 g

Positive

per 100 g
ProteinSource of protein 20 g
FibreHigh fibre 6.7 g
SugarLow sugar 3.3 g

Calculate by serving size

Quantity
Serving
600
kcal
20.0
protein
16.7
carbs
53.3
fat

Nutrition Facts per 100g

Protein 13% Carbs 10% Fat 77%
NutrientAmountLevel
Energy600 kcal
Fat53.3ghigh
Saturated5gmoderate
Carbs16.7g
Sugars3.3glow
Fibre6.7g
Protein20g
Salt1.8ghigh

Common Questions

How many calories are in Sunflower Kernels?
Sunflower Kernels contains 600 kcal per 100g.
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