Sunflower Kernels

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100g of Sunflower Kernels contains 600 calories (kcal), 20g protein, 16.7g carbs and 53.3g fat.

Negative

per 100 g
SaltHigh salt 1.8 g
EnergyHigh calorie density 600 kcal
Saturated fatSome saturated fat 5 g

Positive

per 100 g
ProteinSource of protein 20 g
FibreHigh fibre 6.7 g
SugarLow sugar 3.3 g

Calculate by serving size

Quantity
Serving
600
kcal
20.0
protein
16.7
carbs
53.3
fat

Nutrition Facts per 100g

Protein 13% Carbs 10% Fat 77%
NutrientAmountLevel
Energy600 kcal
Fat53.3ghigh
Saturated5gmoderate
Carbs16.7g
Sugars3.3glow
Fibre6.7g
Protein20g
Salt1.8ghigh

Common Questions

How many calories are in Sunflower Kernels?
Sunflower Kernels contains 600 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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