Saumon

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100g of Saumon contains 191 calories (kcal), 23g protein, 0.5g carbs and 11g fat.

Negative

per 100 g
SaltHigh salt 2.9 g
Saturated fatSome saturated fat 2.1 g
EnergyModerate calorie density 191 kcal
FibreLow fibre 0.5 g

Positive

per 100 g
ProteinHigh protein 23 g
SugarSugar-free 0.5 g

Calculate by serving size

Quantity
Serving
191
kcal
23.0
protein
0.5
carbs
11.0
fat

Nutrition Facts per 100g

Protein 48% Carbs 1% Fat 51%
NutrientAmountLevel
Energy191 kcal
Fat11gmoderate
Saturated2.1gmoderate
Carbs0.5g
Sugars0.5glow
Fibre0.5g
Protein23g
Salt2.9ghigh

Common Questions

How many calories are in Saumon?
Saumon contains 191 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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