100g of Cheese & Red Onion Sandwich contains 281 calories (kcal), 10.9g protein, 24.8g carbs and 14.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.6 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 281 kcal
0150400800
FibreLow fibre 2 g
03612
Positive
per 100 gProteinSource of protein 10.9 g
08.414.128.1
SugarLow sugar 1.8 g
0522.545
Calculate by serving size
Quantity
Serving
281
kcal
10.9
protein
24.8
carbs
14.9
fat
Nutrition Facts per 100g
Protein 16%
Carbs 36%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 281 kcal | |
| Fat | 14.9g | moderate |
| Saturated | 5.6g | high |
| Carbs | 24.8g | |
| Sugars | 1.8g | low |
| Fibre | 2g | |
| Protein | 10.9g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Cheese & Red Onion Sandwich?
Cheese & Red Onion Sandwich contains 281 kcal per 100g.
Is Cheese & Red Onion Sandwich ultra-processed?
Cheese & Red Onion Sandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Oatmeal Bread (Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Oatmeal, Wheat Bran, Yeast, Wheat Gluten, Salt, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Malted Barley Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; Wheat Flour, Wheat Starch), Mayonnaise (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Free Range Egg Yolk, Sugar, White Wine Vinegar, Concentrated Lemon Juice, Salt, Mustard Seeds), Medium Mature Cheddar Cheese (12%) (Cows' Milk), Red Leicester Cheese (12%) (Cow's Milk, Colour: Annatto Norbixin), Red Onion (3.5%).
Category
Other Servings
Related lists
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