Couscous

by Sainsbury’s

01272079 · opf

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100g of Couscous contains 179 calories (kcal), 7.2g protein, 35.3g carbs and 1g fat.

Other

Negative

per 100 g

EnergyModerate calorie density 179 kcal

0150400800

FibreLow fibre 2.6 g

03612

Positive

per 100 g

ProteinSource of protein 7.2 g

05.4917.9

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1 g

0522.545

Saturated fatLow saturated fat 0.2 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

179

kcal

7.2

protein

35.3

carbs

1.0

fat

Nutrition Facts per 100g

Protein 16% Carbs 79% Fat 5%

Nutrient	Amount	Level
Energy	179 kcal
Fat	1g	low
Saturated	0.2g	low
Carbs	35.3g
Sugars	1g	low
Fibre	2.6g
Protein	7.2g
Salt	0g	low

Common Questions

How many calories are in Couscous?

Couscous contains 179 kcal per 100g.

Is Couscous ultra-processed?

Couscous is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Couscous (Wheat).

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 serving (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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