SO Organic Dates

by Sainsbury's SO Organic
01251449 · opf
Scan with your phone

100g of SO Organic Dates contains 272 calories (kcal), 2.2g protein, 60.4g carbs and 0.5g fat.

Dried fruit

Negative

per 100 g
SugarHigh sugar 58.1 g
EnergyModerate calorie density 272 kcal
ProteinLow protein 2.2 g

Positive

per 100 g
FibreHigh fibre 10.3 g
ProcessingUnprocessed
Saturated fatLow saturated fat 0.1 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
272
kcal
2.2
protein
60.4
carbs
0.5
fat

Nutrition Facts per 100g

Protein 3% Carbs 95% Fat 2%
NutrientAmountLevel
Energy272 kcal
Fat0.5glow
Saturated0.1glow
Carbs60.4g
Sugars58.1ghigh
Fibre10.3g
Protein2.2g
Salt0.1glow

Common Questions

How many calories are in SO Organic Dates?
SO Organic Dates contains 272 kcal per 100g.
Is SO Organic Dates ultra-processed?
SO Organic Dates is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Partially Rehydrated Dried Dates

Category

Dried fruit

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English
Français