Speck

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100g of Speck contains 276 calories (kcal), 5.1g protein, 0.5g carbs and 17g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 6.3 g
SaltHigh salt 17 g
EnergyModerate calorie density 276 kcal
ProteinLow protein 5.1 g

Positive

per 100 g
FibreHigh fibre 30 g
SugarSugar-free 0.5 g

Calculate by serving size

Quantity
Serving
276
kcal
5.1
protein
0.5
carbs
17.0
fat

Nutrition Facts per 100g

Protein 12% Carbs 1% Fat 87%
NutrientAmountLevel
Energy276 kcal
Fat17gmoderate
Saturated6.3ghigh
Carbs0.5g
Sugars0.5glow
Fibre30g
Protein5.1g
Salt17ghigh

Common Questions

How many calories are in Speck?
Speck contains 276 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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