Moroccan style couscous

by Sainsbury's
01196573 · opf
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100g of Moroccan style couscous contains 208 calories (kcal), 5.3g protein, 34.7g carbs and 4.6g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 10.4 g
SaltSome salt 0.6 g
EnergyModerate calorie density 208 kcal
ProteinLow protein 5.3 g

Positive

per 100 g
FibreSource of fibre 3.7 g
Saturated fatLow saturated fat 0.5 g

Calculate by serving size

Quantity
Serving
208
kcal
5.3
protein
34.7
carbs
4.6
fat

Nutrition Facts per 100g

Protein 11% Carbs 68% Fat 21%
NutrientAmountLevel
Energy208 kcal
Fat4.6gmoderate
Saturated0.5glow
Carbs34.7g
Sugars10.4gmoderate
Fibre3.7g
Protein5.3g
Salt0.6gmoderate

Common Questions

How many calories are in Moroccan style couscous?
Moroccan style couscous contains 208 kcal per 100g.
Is Moroccan style couscous ultra-processed?
Moroccan style couscous is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Couscous (31%) (Durum Wheat Semolina), Water, Chickpeas (13%), Sugar, Raisins, Rapeseed Oil, Apricots (3%) (Apricots, Rice Flour, Preservative: Sulphur Dioxide), Cranberries, Red Wine Vinegar, Parsley, Salt, Lemon Juice, Honey, Coriander, Tomato Purée, Spices, Black Pepper, Garlic Purée, Ginger Purée, Red Chilli, Cornflour, Cinnamon Powder, Sunflower Oil, Mustard Seeds, Cumin Powder, Cardamom, Coriander Powder, Stabiliser: Pectin.

Allergens

Gluten, Mustard, Sulphites
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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