100g of Beef Casserole with Dumplings contains 129 calories (kcal), 7.4g protein, 12.6g carbs and 5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.5 g
01.5510
SaltSome salt 0.9 g
00.31.53
Positive
per 100 gProteinHigh protein 7.4 g
03.96.512.9
SugarLow sugar 2.2 g
0522.545
EnergyLow calorie density 129 kcal
0150400800
Calculate by serving size
Quantity
Serving
129
kcal
7.4
protein
12.6
carbs
5.0
fat
Nutrition Facts per 100g
Protein 24%
Carbs 40%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 129 kcal | |
| Fat | 5g | moderate |
| Saturated | 2.5g | moderate |
| Carbs | 12.6g | |
| Sugars | 2.2g | low |
| Fibre | ? | |
| Protein | 7.4g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Beef Casserole with Dumplings?
Beef Casserole with Dumplings contains 129 kcal per 100g.
Is Beef Casserole with Dumplings ultra-processed?
Beef Casserole with Dumplings is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Cooked Marinated Beef (20%) (Beef, Cornflour, Salt, Black Pepper), Herb Dumplings (20%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Sunflower Oil, Raising Agent: Disodium Diphosphate, Sodium Hydrogen Carbonate; Parsley, Salt, Thyme, White Pepper), Carrot, Onion, Swede, Beef Stock (Beef Juices, Salt, Caramelised Sugar Syrup, Tomato Purée, Water), Cornflour, Rapeseed Oil, Tomato Purée, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Garlic Purée, Worcester Sauce (Water, Spirit Vinegar, Sugar, Tamarind Extract, Garlic, Onion, Ginger, Concentrated Lemon Juice, Clove, Chilli), Sugar, Barley Malt Extract, Colour: Plain Caramel; Thyme, Black Pepper, Bay Leaf, Yeast Extract.
Category
Other Servings
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