Chicken in White Sauce

by by Sainsbury's

392g

01175189 · opf

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100g of Chicken in White Sauce contains 140 calories (kcal), 13.6g protein, 3.9g carbs and 7.6g fat.

Ready meal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 2.1 g

01.5510

SaltSome salt 0.7 g

00.31.53

FibreLow fibre 0.5 g

03612

Positive

per 100 g

ProteinHigh protein 13.6 g

04.2714

SugarLow sugar 0.7 g

0522.545

EnergyLow calorie density 140 kcal

0150400800

Calculate by serving size

Quantity

Serving

140

kcal

13.6

protein

3.9

carbs

7.6

fat

Nutrition Facts per 100g

Protein 39% Carbs 12% Fat 49%

Nutrient	Amount	Level
Energy	140 kcal
Fat	7.6g	moderate
Saturated	2.1g	moderate
Carbs	3.9g
Sugars	0.7g	low
Fibre	0.5g
Protein	13.6g
Salt	0.7g	moderate

Common Questions

How many calories are in Chicken in White Sauce?

Chicken in White Sauce contains 140 kcal per 100g.

Is Chicken in White Sauce ultra-processed?

Chicken in White Sauce is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Chicken Breast (42%), Water, Cows' Milk, Chicken Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin Thiamin), Modified Maize Starch, Salt, Sugar, Skimmed Cows' Milk P Pepper Extract, Onion Extract, Thyme Extract. 0 Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. Safety: Although every care has been taken to remove all bones, some may remain.

Allergens

Gluten, Milk

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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