100g of Bran Flakes contains 363 calories (kcal), 10.1g protein, 67.1g carbs and 3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 12.4 g
0522.545
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 363 kcal
0150400800
ProteinLow protein 10.1 g
010.918.236.3
Positive
per 100 gFibreHigh fibre 13.3 g
03613.3
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
363
kcal
10.1
protein
67.1
carbs
3.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 80%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 363 kcal | |
| Fat | 3g | low |
| Saturated | 0.6g | low |
| Carbs | 67.1g | |
| Sugars | 12.4g | moderate |
| Fibre | 13.3g | |
| Protein | 10.1g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Bran Flakes?
Bran Flakes contains 363 kcal per 100g.
Is Bran Flakes ultra-processed?
Bran Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholegrain Wheat (63%), Wheat Bran (20%), Sugar, Oat Flour (6%), Glucose Powder, Barley Malt Extract, Salt, Niacin, Iron, Pantothenic Acid, Vitamin B12, Vitamin B2 (Riboflavin), Vitamin B6, Vitamin B1 (Thiamin), Folic Acid, Vitamin D.
Category
Other Servings
Related lists
English
Français
