10 breaded cod fish fingers

by Stamford St.

250g

01148299 · opf

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100g of 10 breaded cod fish fingers contains 220 calories (kcal), 12.7g protein, 20.4g carbs and 9.5g fat.

Fish & seafood

Negative

per 100 g

ProcessingProcessed

Processed

SaltSome salt 0.7 g

00.31.53

EnergyModerate calorie density 220 kcal

0150400800

FibreLow fibre 1.3 g

03612

Positive

per 100 g

ProteinHigh protein 12.7 g

06.61122

SugarLow sugar 0.6 g

0522.545

Saturated fatLow saturated fat 1.3 g

01.5510

Calculate by serving size

Quantity

Serving

220

kcal

12.7

protein

20.4

carbs

9.5

fat

Nutrition Facts per 100g

Protein 23% Carbs 38% Fat 39%

Nutrient	Amount	Level
Energy	220 kcal
Fat	9.5g	moderate
Saturated	1.3g	low
Carbs	20.4g
Sugars	0.6g	low
Fibre	1.3g
Protein	12.7g
Salt	0.7g	moderate

Common Questions

How many calories are in 10 breaded cod fish fingers?

10 breaded cod fish fingers contains 220 kcal per 100g.

Is 10 breaded cod fish fingers ultra-processed?

10 breaded cod fish fingers is NOVA group 3 (processed).

Ingredients

Minced Atlantic Cod (Gadus morhua) (_Fish_) (58%), Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sunflower Oil, Water, Salt, Turmeric, Yeast, Spice Extract.

Allergens

Fish, Gluten

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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