100g of 4 Giant Wholemeal Baps contains 276 calories (kcal), 9.8g protein, 45g carbs and 5.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 276 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.8 g
08.313.827.6
FibreSource of fibre 4.6 g
03612
SugarLow sugar 4.6 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
276
kcal
9.8
protein
45.0
carbs
5.3
fat
Nutrition Facts per 100g
Protein 15%
Carbs 67%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 276 kcal | |
| Fat | 5.3g | moderate |
| Saturated | 0.8g | low |
| Carbs | 45g | |
| Sugars | 4.6g | low |
| Fibre | 4.6g | |
| Protein | 9.8g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in 4 Giant Wholemeal Baps?
4 Giant Wholemeal Baps contains 276 kcal per 100g.
Is 4 Giant Wholemeal Baps ultra-processed?
4 Giant Wholemeal Baps is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholemeal British Wheat Flour, Water, Wheat Gluten, Yeast, Fermented Wheat Flour, Sugar, Salt, Rapeseed Oil, Malted Barley Flour, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Soya Flour, Spirit Vinegar, Palm Oil, Flour Treatment Agents: L-Cysteine, Ascorbic Acid.
Category
Other Servings
Related lists
English