Wheat flour sourdough bread

by sainsbury's bakery, Sainsbury's

400g

01134742 · opf

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100g of Wheat flour sourdough bread contains 226 calories (kcal), 8.4g protein, 44.8g carbs and 1g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 5.3 g

00.31.53

EnergyModerate calorie density 226 kcal

0150400800

FibreLow fibre 2.3 g

03612

Positive

per 100 g

ProteinSource of protein 8.4 g

06.811.322.6

SugarLow sugar 1.5 g

0522.545

Saturated fatLow saturated fat 0.2 g

01.5510

Calculate by serving size

Quantity

Serving

226

kcal

8.4

protein

44.8

carbs

1.0

fat

Nutrition Facts per 100g

Protein 15% Carbs 81% Fat 4%

Nutrient	Amount	Level
Energy	226 kcal
Fat	1g	low
Saturated	0.2g	low
Carbs	44.8g
Sugars	1.5g	low
Fibre	2.3g
Protein	8.4g
Salt	5.3g	high

Common Questions

How many calories are in Wheat flour sourdough bread?

Wheat flour sourdough bread contains 226 kcal per 100g.

Is Wheat flour sourdough bread ultra-processed?

Wheat flour sourdough bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rye Flour, Salt, Wholemeal Wheat Flour, Malted Wheat Flour. Wheat Gluten.

Other Servings

100g 1 serving (1 serving (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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