100g of So organic Wholemeal loaf contains 137 calories (kcal), 12g protein, 5g carbs and 9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 3 g
00.31.53
Positive
per 100 gProteinHigh protein 12 g
04.16.913.7
FibreHigh fibre 8 g
03612
SugarLow sugar 4.5 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
EnergyLow calorie density 137 kcal
0150400800
Calculate by serving size
Quantity
Serving
137
kcal
12.0
protein
5.0
carbs
9.0
fat
Nutrition Facts per 100g
Protein 32%
Carbs 14%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 137 kcal | |
| Fat | 9g | moderate |
| Saturated | 1g | low |
| Carbs | 5g | |
| Sugars | 4.5g | low |
| Fibre | 8g | |
| Protein | 12g | |
| Salt | 3g | high |
Common Questions
How many calories are in So organic Wholemeal loaf?
So organic Wholemeal loaf contains 137 kcal per 100g.
Is So organic Wholemeal loaf ultra-processed?
So organic Wholemeal loaf is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholemeal Wheat Flour*, Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin)*, Wheat Gluten*, Yeast, Salt, Sunflower Oil*, Flour Treatment Agent: Ascorbic Acid; Edible Label (Potato Starch, Water, Olive Oil, Maltodextrin, Colour: Iron Oxide).
Category
Other Servings
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