100g of 2 Syrup Sponge Puddings contains 340 calories (kcal), 0.5g protein, 66.3g carbs and 10.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 42.6 g
0522.545
Saturated fatHigh saturated fat 6.9 g
01.5510
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 340 kcal
0150400800
ProteinLow protein 0.5 g
010.21734
Positive
per 100 gFibreHigh fibre 23.7 g
03623.7
Calculate by serving size
Quantity
Serving
340
kcal
0.5
protein
66.3
carbs
10.7
fat
Nutrition Facts per 100g
Protein 1%
Carbs 73%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 340 kcal | |
| Fat | 10.7g | moderate |
| Saturated | 6.9g | high |
| Carbs | 66.3g | |
| Sugars | 42.6g | high |
| Fibre | 23.7g | |
| Protein | 0.5g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in 2 Syrup Sponge Puddings?
2 Syrup Sponge Puddings contains 340 kcal per 100g.
Is 2 Syrup Sponge Puddings ultra-processed?
2 Syrup Sponge Puddings is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Golden Syrup (38%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Pasteurised Free Range Whole Egg, Unsalted Butter (Cows' Milk) (5.0%), Palm Oil, Whole Cows' Milk, Humectant: Glycerine; Cornflour, Rapeseed Oil, Raising Agents: Disodium Diphosphate, Potassium Bicarbonate; Water, Emulsifiers: Mono - and Diglycerides of Fatty Acids; Colour: Plain Caramel.
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