100ml of Kéfir contains 45 calories (kcal), 3.3g protein, 4.5g carbs and 1.5g fat.
Negative
per 100 mlSugarSome sugar 4.5 g
02.511.322.5
Saturated fatSome saturated fat 1.1 g
00.82.55
EnergyModerate calorie density 45 kcal
02050100
FibreLow fibre 0 g
03612
Positive
per 100 mlProteinHigh protein 3.3 g
01.32.34.5
SaltLow salt 0.1 g
00.30.81.5
Calculate by serving size
Quantity
Serving
45
kcal
3.3
protein
4.5
carbs
1.5
fat
Nutrition Facts per 100ml
Protein 30%
Carbs 40%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 45 kcal | |
| Fat | 1.5g | low |
| Saturated | 1.1g | moderate |
| Carbs | 4.5g | |
| Sugars | 4.5g | moderate |
| Fibre | 0g | |
| Protein | 3.3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kéfir?
Kéfir contains 45 kcal per 100ml.
Category
Other Servings
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