100g of Beef Casserole contains 82 calories (kcal), 7.8g protein, 4.9g carbs and 3.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.5 g
00.31.53
FibreLow fibre 0.9 g
03612
Positive
per 100 gProteinHigh protein 7.8 g
02.54.18.2
SugarLow sugar 2.2 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
EnergyLow calorie density 82 kcal
0150400800
Calculate by serving size
Quantity
Serving
82
kcal
7.8
protein
4.9
carbs
3.2
fat
Nutrition Facts per 100g
Protein 39%
Carbs 25%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 82 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 1.4g | low |
| Carbs | 4.9g | |
| Sugars | 2.2g | low |
| Fibre | 0.9g | |
| Protein | 7.8g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Beef Casserole?
Beef Casserole contains 82 kcal per 100g.
Is Beef Casserole ultra-processed?
Beef Casserole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Beef (30%), Water, Carrots (14%), Onion (14%), Swede (14%), Modified Maize Starch, Cornflour, Beef Fat, Salt, Onion Powder, Beef Extract, Yeast Extract, Chicory Fibre, Sea Salt, Sugar, Black Pepper, Bay Leaf Powder, Barley Malt Extract, Onion Concentrate.
Category
Other Servings
Related lists
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