100g of Cheese and Onion Quiche contains 273 calories (kcal), 7.2g protein, 22.5g carbs and 36.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 7.7 g
01.5510
EnergyModerate calorie density 273 kcal
0150400800
ProteinLow protein 7.2 g
08.213.727.3
FibreLow fibre 0.9 g
03612
Positive
per 100 gSugarLow sugar 2.8 g
0522.545
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
273
kcal
7.2
protein
22.5
carbs
36.9
fat
Nutrition Facts per 100g
Protein 6%
Carbs 20%
Fat 74%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 273 kcal | |
| Fat | 36.9g | high |
| Saturated | 7.7g | high |
| Carbs | 22.5g | |
| Sugars | 2.8g | low |
| Fibre | 0.9g | |
| Protein | 7.2g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Cheese and Onion Quiche?
Cheese and Onion Quiche contains 273 kcal per 100g.
Is Cheese and Onion Quiche ultra-processed?
Cheese and Onion Quiche is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
170g Cows' Milk, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Extra Mature Cheddar Cheese (11%) (Cows' Milk), Onion (10%), Pasteurised Egg (9%), Palm Oil, Cornflour, Single Cream (Cows' Milk), Rapeseed Oil, Red Leicester Cheese (2%) (Cows' Milk) (Colour: Carotenes), Mature Cheddar Cheese (1.5%) (Cows Milk), Chives, Dijon Mustard (Water, Brown Mustard Seeds, Spirit Vinegar, Salt), Dextrose, Salt, White Pepper. Allergy advice:
Category
Other Servings
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