100g of 4 Fruity Hot Cross Buns contains 273 calories (kcal), 7g protein, 51.6g carbs and 3.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 24.1 g
0522.545
SaltSome salt 0.3 g
00.31.53
EnergyModerate calorie density 273 kcal
0150400800
ProteinLow protein 7 g
08.213.627.3
Positive
per 100 gFibreSource of fibre 4 g
03612
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
273
kcal
7.0
protein
51.6
carbs
3.4
fat
Nutrition Facts per 100g
Protein 11%
Carbs 77%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 273 kcal | |
| Fat | 3.4g | moderate |
| Saturated | 1.1g | low |
| Carbs | 51.6g | |
| Sugars | 24.1g | high |
| Fibre | 4g | |
| Protein | 7g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in 4 Fruity Hot Cross Buns?
4 Fruity Hot Cross Buns contains 273 kcal per 100g.
Is 4 Fruity Hot Cross Buns ultra-processed?
4 Fruity Hot Cross Buns is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Moistened Sultanas (17%) (Sultanas, Water), Water, Moistened Raisins (10%) (Raisins, Water), Invert Sugar Syrup, Yeast, Moistened Chilean Flame Raisins (2.5%) (Chilean Flame Raisins, Water), Palm Fat, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Orange Zest, Lemon Zest, Wheat Gluten, Emulsifier: Mono - and Diglycerides of Fatty Acids; Salt, Potato Starch, Rye Flour, Cinnamon, Coconut Oil, Rapeseed Oil, Maize Starch, Flour Treatment Agent: Ascorbic Acid; Clove Bud Oil, Cassia Oil, Orange Oil, Lemon Grass Oil, Apricot Kernel Oil, Sandalwood Oil, Coriander Seed Oil, Bergamot Oil, Cognac Oil, Balsam Oil, Geranium Oil.
Category
Other Servings
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