Curly leaf kale

by Sainsbury’s

200 g

01032550 · opf

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100g of Curly leaf kale contains 39 calories (kcal), 3.4g protein, 1.3g carbs and 1.6g fat.

Other

Positive

per 100 g

ProteinHigh protein 3.4 g

01.223.9

FibreSource of fibre 3.1 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1.2 g

0522.545

Saturated fatLow saturated fat 0.2 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 39 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

3.4

protein

1.3

carbs

1.6

fat

Nutrition Facts per 100g

Protein 41% Carbs 16% Fat 43%

Nutrient	Amount	Level
Energy	39 kcal
Fat	1.6g	low
Saturated	0.2g	low
Carbs	1.3g
Sugars	1.2g	low
Fibre	3.1g
Protein	3.4g
Salt	0.1g	low

Common Questions

How many calories are in Curly leaf kale?

Curly leaf kale contains 39 kcal per 100g.

Is Curly leaf kale ultra-processed?

Curly leaf kale is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

kale

Other Servings

100g 1 serving (1 serving (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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