100g of Medjool dates contains 298 calories (kcal), 2.1g protein, 69.1g carbs and 0.4g fat.
Negative
per 100 gSugarHigh sugar 59.3 g
0522.545
EnergyModerate energy density 298 kcal
0150400800
ProteinLow protein 2.1 g
08.914.929.8
Positive
per 100 gFibreSource of fibre 4.8 g
03612
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
298
kcal
2.1
protein
69.1
carbs
0.4
fat
Nutrition Facts per 100g
Protein 3%
Carbs 96%
Fat 1%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 298 kcal | |
| Fat | 0.4g | low |
| Saturated | 0.1g | low |
| Carbs | 69.1g | |
| Sugars | 59.3g | high |
| Fibre | 4.8g | |
| Protein | 2.1g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Medjool dates?
Medjool dates contains 298 kcal per 100g.
Ingredients
MEDJOOL DATES WITH STONES
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