Medjool dates

by Marks & Spencer
00999069 · opf
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100g of Medjool dates contains 298 calories (kcal), 2.1g protein, 69.1g carbs and 0.4g fat.

Dried fruit

Negative

per 100 g
SugarHigh sugar 59.3 g
EnergyModerate calorie density 298 kcal
ProteinLow protein 2.1 g

Positive

per 100 g
FibreSource of fibre 4.8 g
Saturated fatLow saturated fat 0.1 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
298
kcal
2.1
protein
69.1
carbs
0.4
fat

Nutrition Facts per 100g

Protein 3% Carbs 96% Fat 1%
NutrientAmountLevel
Energy298 kcal
Fat0.4glow
Saturated0.1glow
Carbs69.1g
Sugars59.3ghigh
Fibre4.8g
Protein2.1g
Salt0.1glow

Common Questions

How many calories are in Medjool dates?
Medjool dates contains 298 kcal per 100g.

Ingredients

MEDJOOL DATES WITH STONES

Category

Dried fruit

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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