100g of Small Bites Flautas Black Bean contains 224 calories (kcal), 2.3g protein, 19.4g carbs and 12.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 5.9 g
00.31.53
EnergyModerate calorie density 224 kcal
0150400800
ProteinLow protein 2.3 g
06.711.222.4
FibreLow fibre 1.6 g
03612
Positive
per 100 gSugarLow sugar 3.4 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
224
kcal
2.3
protein
19.4
carbs
12.4
fat
Nutrition Facts per 100g
Protein 5%
Carbs 39%
Fat 56%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 224 kcal | |
| Fat | 12.4g | moderate |
| Saturated | 0.9g | low |
| Carbs | 19.4g | |
| Sugars | 3.4g | low |
| Fibre | 1.6g | |
| Protein | 2.3g | |
| Salt | 5.9g | high |
Common Questions
How many calories are in Small Bites Flautas Black Bean?
Small Bites Flautas Black Bean contains 224 kcal per 100g.
Is Small Bites Flautas Black Bean ultra-processed?
Small Bites Flautas Black Bean is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
WATER, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SALT, DEXTROSE* (TO PROMOTE BROWNING)., FILLING: BLACK BEANS (WATER, BLACK BEANS), WATER, RED BELL PEPPERS, ONIONS, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, SALT, BACTERIAL CULTURE, CALCIUM CHLORIDE, MICROBIAL ENZYMES), FETA CHEESE (MILK, MILK PROTEIN CONCENTRATE, CREAM, POWDERED CELLULOSE, SALT, MICROBIAL ENZYMES, CALCIUM CHLORIDE, LACTIC ACID, BACTERIAL CULTURE), JALAPEÑO PEPPERS (JALAPEÑO PEPPERS, VINEGAR, SALT, NATURAL FLAVOR), CANOLA OIL, CORNSTARCH, MINCED GARLIC, GREEN ONIONS, SALT, CHILI POWDER (CHILE PEPPERS, RICE CONCENTRATE), CUMIN, ONION POWDER, MODIFIED CELLULOSE, YEAST EXTRACT, CELLULOSE
Category
Other Servings
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