Plain Kefir

by 365 Whole Foods Market
0099482526306 · opf
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100g of Plain Kefir contains 71 calories (kcal), 3.8g protein, 4.6g carbs and 4.2g fat.

Yoghurt

Negative

per 100 g
Saturated fatSome saturated fat 1.9 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 3.8 g
ProcessingUnprocessed
SugarLow sugar 4.2 g
SaltLow salt 0.1 g
EnergyLow calorie density 71 kcal

Calculate by serving size

Quantity
Serving
71
kcal
3.8
protein
4.6
carbs
4.2
fat

Nutrition Facts per 100g

Protein 21% Carbs 26% Fat 53%
NutrientAmountLevel
Energy71 kcal
Fat4.2gmoderate
Saturated1.9gmoderate
Carbs4.6g
Sugars4.2glow
Fibre0g
Protein3.8g
Salt0.1glow

Common Questions

How many calories are in Plain Kefir?
Plain Kefir contains 71 kcal per 100g.
Is Plain Kefir ultra-processed?
Plain Kefir is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

PASTEURIZED WHOLE MILK, PASTEURIZED NONFAT MILK, LACTASE ENZYME, LIVE AND ACTIVE CULTURES: S THERMOPHILUS, L. BULGARICUS, BIFIDOBACTERIUM LACTIS, L ACIDOPHILUS, L. RHAMNOSUS

Category

Yoghurt

Other Servings

100g 1 serving (240ml) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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