Mild Cheddar

by Whole Foods Market
0099482491017 · opf
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100g of Mild Cheddar contains 393 calories (kcal), 21.4g protein, 7.1g carbs and 32.1g fat.

Cheese

Negative

per 100 g
ProcessingUltra-processed
Saturated fatHigh saturated fat 17.9 g
SaltHigh salt 1.6 g
EnergyModerate calorie density 393 kcal

Positive

per 100 g
ProteinHigh protein 21.4 g
FibreSource of fibre 3.6 g

Calculate by serving size

Quantity
Serving
393
kcal
21.4
protein
7.1
carbs
32.1
fat

Nutrition Facts per 100g

Protein 21% Carbs 7% Fat 72%
NutrientAmountLevel
Energy393 kcal
Fat32.1ghigh
Saturated17.9ghigh
Carbs7.1g
Sugars?
Fibre3.6g
Protein21.4g
Salt1.6ghigh

Common Questions

How many calories are in Mild Cheddar?
Mild Cheddar contains 393 kcal per 100g.
Is Mild Cheddar ultra-processed?
Mild Cheddar is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cheddar cheese (cultured pasteurized milk, salt, microbial enzymes, annatto [color]), powdered cellulose (to prevent caking).

Category

Cheese

Other Servings

100g 1 serving (1 serving (28 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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