100g of Buttermilk Protein Waffles contains 289 calories (kcal), 15.8g protein, 34.2g carbs and 10.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6.6 g
0522.545
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 289 kcal
0150400800
Positive
per 100 gProteinHigh protein 15.8 g
08.714.528.9
FibreSource of fibre 3.9 g
03612
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
289
kcal
15.8
protein
34.2
carbs
10.5
fat
Nutrition Facts per 100g
Protein 21%
Carbs 47%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 289 kcal | |
| Fat | 10.5g | moderate |
| Saturated | 1.3g | low |
| Carbs | 34.2g | |
| Sugars | 6.6g | moderate |
| Fibre | 3.9g | |
| Protein | 15.8g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Buttermilk Protein Waffles?
Buttermilk Protein Waffles contains 289 kcal per 100g.
Is Buttermilk Protein Waffles ultra-processed?
Buttermilk Protein Waffles is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
water, whole wheat flour, unbleached enriched wheat flour (unbleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), expeller pressed canola oil, cane sugar, wheat protein isolate, whey protein isolate, whey protein concentrate, powdered eggs, sunflower lecithin (emulsifier), buttermilk powder, corn maltodextrin, natural flavor, leavening (sodium acid pyrophosphate, sodium bicarbonate), sea salt
Category
Other Servings
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