100g of Blueberry kefir contains 71 calories (kcal), 3.3g protein, 7.9g carbs and 2.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.5 g
0522.545
Saturated fatSome saturated fat 1.9 g
01.5510
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 3.3 g
02.13.57.1
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 71 kcal
0150400800
Calculate by serving size
Quantity
Serving
71
kcal
3.3
protein
7.9
carbs
2.9
fat
Nutrition Facts per 100g
Protein 19%
Carbs 44%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 71 kcal | |
| Fat | 2.9g | low |
| Saturated | 1.9g | moderate |
| Carbs | 7.9g | |
| Sugars | 7.5g | moderate |
| Fibre | 0g | |
| Protein | 3.3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Blueberry kefir?
Blueberry kefir contains 71 kcal per 100g.
Is Blueberry kefir ultra-processed?
Blueberry kefir is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pasteurized whole milk, blueberries, cane sugar, blueberry juice, water, natural flavor, nonfat dry milk, pectin, guar gum, carrot juice concentrate (color), blueberry juice concentrate (color), live & active cultures (lactobacillus lactis, lactobacillus rhamnosus, streptococcus diacetylactis, lactobacillus plantarum, lactobacillus casei, saccharomyces florentinus, leuconostoc cremoris, bifidobacterium longum, bifidobacterium breve, lactobacillus acidophilus, bifidobacterium lactis, lactobacillus reuteri), cholecalciferol (vitamin d3).
Category
Other Servings
Related lists
English
