Plain unsweetened kefir, plain

by 365 Everyday Value
0099482476076 · opf
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100g of Plain unsweetened kefir, plain contains 71 calories (kcal), 3.8g protein, 4.6g carbs and 4.2g fat.

Yoghurt

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 1.9 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 3.8 g
SugarLow sugar 4.2 g
SaltLow salt 0.1 g
EnergyLow calorie density 71 kcal

Calculate by serving size

Quantity
Serving
71
kcal
3.8
protein
4.6
carbs
4.2
fat

Nutrition Facts per 100g

Protein 21% Carbs 26% Fat 53%
NutrientAmountLevel
Energy71 kcal
Fat4.2gmoderate
Saturated1.9gmoderate
Carbs4.6g
Sugars4.2glow
Fibre0g
Protein3.8g
Salt0.1glow

Common Questions

How many calories are in Plain unsweetened kefir, plain?
Plain unsweetened kefir, plain contains 71 kcal per 100g.
Is Plain unsweetened kefir, plain ultra-processed?
Plain unsweetened kefir, plain is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Pasteurized whole milk, nonfat dry milk, pectin, live & active cultures (lactobacillus lactis, lactobacillus rhamnosus, streptococcus diacetylactis, lactobacillus plantarum, lactobacillus casei, saccharomyces florentinus, leuconostoc cremoris, bifidobacte

Category

Yoghurt

Other Servings

100g 1 serving (240 ml (240 ml)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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