English muffins

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100g of English muffins contains 213 calories (kcal), 8.2g protein, 42.6g carbs and 1.6g fat.

Bread

Negative

per 100 g

ProcessingProcessed

Processed

SaltSome salt 1.1 g

00.31.53

EnergyModerate calorie density 213 kcal

0150400800

FibreLow fibre 1.6 g

03612

Positive

per 100 g

ProteinSource of protein 8.2 g

06.410.721.3

SugarLow sugar 1.6 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

213

kcal

8.2

protein

42.6

carbs

1.6

fat

Nutrition Facts per 100g

Protein 15% Carbs 78% Fat 7%

Nutrient	Amount	Level
Energy	213 kcal
Fat	1.6g	low
Saturated	0g	low
Carbs	42.6g
Sugars	1.6g	low
Fibre	1.6g
Protein	8.2g
Salt	1.1g	moderate

Common Questions

How many calories are in English muffins?

English muffins contains 213 kcal per 100g.

Is English muffins ultra-processed?

English muffins is NOVA group 3 (processed).

Ingredients

unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, organic distilled white vinegar, vital wheat gluten, organic expeller pressed soybean oil, organic cane sugar, salt, cornmeal, ascorbic acid, cultured wheat flour, microbial enzymes

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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