100g of Organic ancient grains sandwich bread contains 212 calories (kcal), 9.1g protein, 45.5g carbs and 3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6.1 g
0522.545
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 212 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.1 g
06.410.621.2
FibreHigh fibre 9.1 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
212
kcal
9.1
protein
45.5
carbs
3.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 74%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 212 kcal | |
| Fat | 3g | moderate |
| Saturated | 0g | low |
| Carbs | 45.5g | |
| Sugars | 6.1g | moderate |
| Fibre | 9.1g | |
| Protein | 9.1g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Organic ancient grains sandwich bread?
Organic ancient grains sandwich bread contains 212 kcal per 100g.
Is Organic ancient grains sandwich bread ultra-processed?
Organic ancient grains sandwich bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Organic whole wheat flour, organic grain and seed blend (organic cracked wheat, organic sunflower kernels, organic pumpkin seed, organic brown flaxseed, organic sesame seed, organic black sesame seed, organic rolled oats, organic steel cut oats, organic millet, organic brown rice, organic golden flaxseed, organic spelt flakes, organic tri-colored quinoa, organic sorghum, organic buckwheat groats, organic khorasan wheat flakes, organic chia seed, organic poppy seed, organic barley flakes, organic triticale flakes, organic soft white wheat flakes, organic rye flakes, organic amaranth, organic cornmeal, organic red wheat bran), water, organic cane sugar, organic vital wheat gluten, organic oat fiber, contains 2% or less of the following: yeast, sea salt, organic expeller pressed soybean oil, organic molasses, organic distilled white vinegar, cultured wheat flour, ascorbic acid, microbial enzymes.
Category
Other Servings
Related lists
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