100g of Touch O' Honey Oat Bread contains 256 calories (kcal), 9.3g protein, 48.8g carbs and 3.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 256 kcal
0150400800
FibreLow fibre 2.3 g
03612
Positive
per 100 gProteinSource of protein 9.3 g
07.712.825.6
SugarLow sugar 4.7 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
256
kcal
9.3
protein
48.8
carbs
3.5
fat
Nutrition Facts per 100g
Protein 14%
Carbs 74%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 256 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 0g | low |
| Carbs | 48.8g | |
| Sugars | 4.7g | low |
| Fibre | 2.3g | |
| Protein | 9.3g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Touch O' Honey Oat Bread?
Touch O' Honey Oat Bread contains 256 kcal per 100g.
Is Touch O' Honey Oat Bread ultra-processed?
Touch O' Honey Oat Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, ROLLED OATS, ORGANIC HONEY, CANE SUGAR, WHEAT GLUTEN, STEEL-CUT OATS, OAT BRAN, OAT FLOUR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: CULTURED WHEAT FLOUR, EXPELLER PRESSED CANOLA OIL AND/OR EXPELLER PRESSED SOYBEAN OIL, SALT, WHEAT STARCH, SOY LECITHIN (EMULSIFIER), ORGANIC DISTILLED WHITE VINEGAR, ORGANIC CANOLA OIL, ASCORBIC ACID, MICROBIAL ENZYMES, ORGANIC SOY LECITHIN (EMULSIFIER). % CONTAINS WHEAT AND SOY INGREDIENTS. %
Category
Other Servings
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