Spelt, Lentils & Brown Rice

by 365 Whole Foods Market

500 g

0099482455118 · opf

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100g of Spelt, Lentils & Brown Rice contains 145 calories (kcal), 6g protein, 28.5g carbs and 1.4g fat.

Other

Negative

per 100 g

ProcessingProcessed

Processed

SaltSome salt 0.8 g

00.31.53

Positive

per 100 g

ProteinSource of protein 6 g

04.37.214.5

FibreSource of fibre 4 g

03612

SugarSugar-free 0.4 g

0522.545

Saturated fatLow saturated fat 0.4 g

01.5510

EnergyLow calorie density 145 kcal

0150400800

Calculate by serving size

Quantity

Serving

145

kcal

6.0

protein

28.5

carbs

1.4

fat

Nutrition Facts per 100g

Protein 16% Carbs 76% Fat 8%

Nutrient	Amount	Level
Energy	145 kcal
Fat	1.4g	low
Saturated	0.4g	low
Carbs	28.5g
Sugars	0.4g	low
Fibre	4g
Protein	6g
Salt	0.8g	moderate

Common Questions

How many calories are in Spelt, Lentils & Brown Rice?

Spelt, Lentils & Brown Rice contains 145 kcal per 100g.

Is Spelt, Lentils & Brown Rice ultra-processed?

Spelt, Lentils & Brown Rice is NOVA group 3 (processed).

Ingredients

Water, spelt, green lentils, long grain brown rice, extra virgin olive oil, sea salt.

Other Servings

100g 1 serving (1 portion (249 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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