Fruit nut muesli

by 365 everyday value
472g
0099482452926 · opf
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100g of Fruit nut muesli contains 391 calories (kcal), 10.9g protein, 73.4g carbs and 7.8g fat.

Breakfast cereal

Negative

per 100 g
SugarSome sugar 15.6 g
EnergyModerate calorie density 391 kcal
ProteinLow protein 10.9 g

Positive

per 100 g
FibreHigh fibre 8 g
ProcessingUnprocessed
Saturated fatLow saturated fat 0.8 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
391
kcal
10.9
protein
73.4
carbs
7.8
fat

Nutrition Facts per 100g

Protein 11% Carbs 72% Fat 17%
NutrientAmountLevel
Energy391 kcal
Fat7.8gmoderate
Saturated0.8glow
Carbs73.4g
Sugars15.6gmoderate
Fibre8g
Protein10.9g
Salt0glow

Common Questions

How many calories are in Fruit nut muesli?
Fruit nut muesli contains 391 kcal per 100g.
Is Fruit nut muesli ultra-processed?
Fruit nut muesli is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

WHOLE GRAIN ROLLED WHEAT, DRIED DATES (DATES, OAT FLOUR), SUNFLOWER KERNELS, WHOLE GRAIN ROLLED RYE, RAISINS (RAISINS, EXPELLER PRESSED CANOLA OIL), WHOLE GRAIN ROLLED BARLEY, WHOLE GRAIN ROLLED OATS, FLAXSEED, ALMONDS, WALNUTS.

Category

Breakfast cereal

Other Servings

100g 1 serving (64g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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