Organic Fruit & Nut Granola

by Whole Foods, Whole Foods Market
17 oz (482 g)
0099482448714 · opf
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100g of Organic Fruit & Nut Granola contains 466 calories (kcal), 10.3g protein, 65.5g carbs and 19g fat.

Breakfast cereal

Negative

per 100 g
SugarHigh sugar 24.1 g
EnergyHigh calorie density 466 kcal
ProcessingProcessed
Saturated fatSome saturated fat 3.4 g
ProteinLow protein 10.3 g

Positive

per 100 g
FibreHigh fibre 8.6 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
466
kcal
10.3
protein
65.5
carbs
19.0
fat

Nutrition Facts per 100g

Protein 9% Carbs 55% Fat 36%
NutrientAmountLevel
Energy466 kcal
Fat19ghigh
Saturated3.4gmoderate
Carbs65.5g
Sugars24.1ghigh
Fibre8.6g
Protein10.3g
Salt0glow

Common Questions

How many calories are in Organic Fruit & Nut Granola?
Organic Fruit & Nut Granola contains 466 kcal per 100g.
Is Organic Fruit & Nut Granola ultra-processed?
Organic Fruit & Nut Granola is NOVA group 3 (processed).

Ingredients

Organic whole grain rolled oats, organic raisins (organic raisins, organic canola and/or organic sunflower seed oil), organic vegetable oil (expeller pressed canola and/or safflower seed and/or sunflower seed oil), organic honey, organic cane sugar, organic cranberries (organic cranberries, organic cane sugar, organic expeller pressed sunflower seed oil), organic almonds, organic unsweetened coconut, organic maple syrup, organic oat bran, organic pecans, organic flaxseed, organic sesame seed, mixed tocopherols (vitamin e) added to maintain freshness.

Allergens

Gluten, Tree nuts, Sesame
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (0.5 cup (58 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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