Extra Firm Tofu

by 365 Whole Foods Market

0099482409241 · opf

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100g of Extra Firm Tofu contains 95 calories (kcal), 10.7g protein, 3.6g carbs and 4.8g fat.

Fresh meat

Negative

per 100 g

ProcessingProcessed

Processed

FibreLow fibre 1.2 g

03612

Positive

per 100 g

ProteinHigh protein 10.7 g

02.94.810.7

SugarSugar-free 0 g

0522.545

Saturated fatLow saturated fat 0.6 g

01.5510

SaltLow salt 0 g

00.31.53

EnergyLow calorie density 95 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

10.7

protein

3.6

carbs

4.8

fat

Nutrition Facts per 100g

Protein 43% Carbs 14% Fat 43%

Nutrient	Amount	Level
Energy	95 kcal
Fat	4.8g	moderate
Saturated	0.6g	low
Carbs	3.6g
Sugars	0g	low
Fibre	1.2g
Protein	10.7g
Salt	0g	low

Common Questions

How many calories are in Extra Firm Tofu?

Extra Firm Tofu contains 95 kcal per 100g.

Is Extra Firm Tofu ultra-processed?

Extra Firm Tofu is NOVA group 3 (processed).

Ingredients

Water, organic whole soybeans, magnesium chloride.

Other Servings

100g 1 serving (1 portion (84 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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