100g of Porridge With Berry Compote contains 89 calories (kcal), 3.7g protein, 14g carbs and 1.7g fat.
Negative
per 100 gSugarSome sugar 6.2 g
0522.545
FibreLow fibre 1.5 g
03612
Positive
per 100 gProteinSource of protein 3.7 g
02.74.58.9
Saturated fatLow saturated fat 0.8 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 89 kcal
0150400800
Calculate by serving size
Quantity
Serving
89
kcal
3.7
protein
14.0
carbs
1.7
fat
Nutrition Facts per 100g
Protein 17%
Carbs 65%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 89 kcal | |
| Fat | 1.7g | low |
| Saturated | 0.8g | low |
| Carbs | 14g | |
| Sugars | 6.2g | moderate |
| Fibre | 1.5g | |
| Protein | 3.7g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Porridge With Berry Compote?
Porridge With Berry Compote contains 89 kcal per 100g.
Ingredients
Porridge (86%) (Semi-Skimmed Milk, Water, Oats), Berry Compote Topping (14%), Berry Compote Topping contains Redcurrants, Sugar, Water, Blackcurrants, Raspberry Purée, Cornflour
Category
Other Servings
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