100g of Paneer Tikka Masala contains 153 calories (kcal), 5.5g protein, 14.1g carbs and 8.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.1 g
01.5510
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 153 kcal
0150400800
FibreLow fibre 2 g
03612
Positive
per 100 gProteinSource of protein 5.5 g
04.67.615.3
SugarLow sugar 2 g
0522.545
Calculate by serving size
Quantity
Serving
153
kcal
5.5
protein
14.1
carbs
8.6
fat
Nutrition Facts per 100g
Protein 14%
Carbs 36%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 153 kcal | |
| Fat | 8.6g | moderate |
| Saturated | 3.1g | moderate |
| Carbs | 14.1g | |
| Sugars | 2g | low |
| Fibre | 2g | |
| Protein | 5.5g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Paneer Tikka Masala?
Paneer Tikka Masala contains 153 kcal per 100g.
Is Paneer Tikka Masala ultra-processed?
Paneer Tikka Masala is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
PANEER TIKKA: TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID [ACIDIFIER]), ONIONS, WATER, PANEER (PASTEURIZED MILK, NONFAT DRY MILK, ACETIC ACID), CANOLA OIL, CREAM, INSTANT NONFAT DRY MILK (NONFAT DRY MILK, LACTOSE, VITAMIN A PALMITATE, VITAMIN D3), SPICES, CASHEWS, GARLIC, BUTTER, SUGAR, SALT, TAPIOCA STARCH, GHEE (CLARIFIED BUTTER), FENUGREEK LEAVES, CILANTRO, TURMERIC (SPICE AND COLOR), OLEORESIN OF PAPRIKA (COLOR). SPINACH PILAF: WATER, BASMATI RICE, ONIONS, SPINACH, CARROTS, CANOLA OIL, SPICES, GARLIC, SUGAR, SALT, TURMERIC (SPICE AND COLOR). CONTAINS MILK, CASHEWS.
Allergens
Milk, Tree nuts
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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