100g of 100% Whole Grain Fiber Bread contains 105 calories (kcal), 4.4g protein, 28.9g carbs and 1.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.9 g
0522.545
FibreLow fibre 2.9 g
03612
Positive
per 100 gProteinSource of protein 4.4 g
03.25.310.5
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 105 kcal
0150400800
Calculate by serving size
Quantity
Serving
105
kcal
4.4
protein
28.9
carbs
1.2
fat
Nutrition Facts per 100g
Protein 12%
Carbs 80%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 105 kcal | |
| Fat | 1.2g | low |
| Saturated | 0.1g | low |
| Carbs | 28.9g | |
| Sugars | 5.9g | moderate |
| Fibre | 2.9g | |
| Protein | 4.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in 100% Whole Grain Fiber Bread?
100% Whole Grain Fiber Bread contains 105 kcal per 100g.
Is 100% Whole Grain Fiber Bread ultra-processed?
100% Whole Grain Fiber Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
WATER, WHOLE WHEAT FLOUR, OAT FIBER, HONEY, CORN GRITS, WHEAT GLUTEN, BROWN SUGAR, CRACKED WHEAT, STEEL-CUT OATS, YEAST, SOYBEAN OIL, MOLASSES, ROLLED OATS, SALT, FOR ADDED FRESHNESS (CULTURED WHEY [MILK], WHEAT STARCH AND/OR WHEAT FLOUR), DISTILLED VINEGAR, NATURAL DOUGH CONDITIONER (WHEAT FLOUR, ENZYMES).
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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