100g of Super nut, fruit & seed flapjack contains 436 calories (kcal), 7.5g protein, 54.3g carbs and 20.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 34.3 g
0522.545
Saturated fatHigh saturated fat 8.5 g
01.5510
EnergyHigh calorie density 436 kcal
0150400800
ProteinLow protein 7.5 g
013.121.843.6
Positive
per 100 gSaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
436
kcal
7.5
protein
54.3
carbs
20.1
fat
Nutrition Facts per 100g
Protein 7%
Carbs 51%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 436 kcal | |
| Fat | 20.1g | high |
| Saturated | 8.5g | high |
| Carbs | 54.3g | |
| Sugars | 34.3g | high |
| Fibre | ? | |
| Protein | 7.5g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Super nut, fruit & seed flapjack?
Super nut, fruit & seed flapjack contains 436 kcal per 100g.
Is Super nut, fruit & seed flapjack ultra-processed?
Super nut, fruit & seed flapjack is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Rolled Oats Unsalted Butter (Milk) (15%) Golden Syrup (Invert Sugar Syrup) Sweetened Condensed Milk (Skimmed Milk Sugar) Demerara Sugar Chopped Pecan Nuts (5%) Chopped Almonds (5%) Sweetened Dried Cranberries (5%) (Sugar Cranberries Humectant: Glycerol Sunflower Oil) Sweetened Dried Blueberries (3%) (Dried Blueberries Sugar Sunflower Oil) Brown Linseed Sunflower Seeds Wildflower Honey Poppy Seeds Potato Starch. . . . . . For allergens see ingredients in bold. Not suitable for those with a Nut, Peanut and Wheat allergy and Coeliacs. • NUTRITION 1826kJ/436 8.5g Carb 34.3g Fibr Made in th than one c SC1597 © M&S plc. PO Box 33 CH99 9QS M&S (Irelan PO Box 13 Dublin 2 Ir Suitable for vegetarians
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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