100g of Italian Chopped Salad contains 136 calories (kcal), 24g protein, 12g carbs and 28g fat.
Negative
per 100 gSaturated fatHigh saturated fat 16 g
01.5510
SaltHigh salt 4.4 g
00.31.53
Positive
per 100 gProteinHigh protein 24 g
04.16.824
FibreSource of fibre 4 g
03612
SugarLow sugar 4 g
0522.545
EnergyLow calorie density 136 kcal
0150400800
Calculate by serving size
Quantity
Serving
136
kcal
24.0
protein
12.0
carbs
28.0
fat
Nutrition Facts per 100g
Protein 24%
Carbs 12%
Fat 64%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 136 kcal | |
| Fat | 28g | high |
| Saturated | 16g | high |
| Carbs | 12g | |
| Sugars | 4g | low |
| Fibre | 4g | |
| Protein | 24g | |
| Salt | 4.4g | high |
Common Questions
How many calories are in Italian Chopped Salad?
Italian Chopped Salad contains 136 kcal per 100g.
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