100g of SPID contains 166 calories (kcal), 3.6g protein, 24.5g carbs and 5.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 11.1 g
0522.545
Saturated fatSome saturated fat 2.4 g
01.5510
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 166 kcal
0150400800
ProteinLow protein 3.6 g
058.316.6
FibreLow fibre 0 g
03612
Calculate by serving size
Quantity
Serving
166
kcal
3.6
protein
24.5
carbs
5.8
fat
Nutrition Facts per 100g
Protein 9%
Carbs 59%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 166 kcal | |
| Fat | 5.8g | moderate |
| Saturated | 2.4g | moderate |
| Carbs | 24.5g | |
| Sugars | 11.1g | moderate |
| Fibre | 0g | |
| Protein | 3.6g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in SPID?
SPID contains 166 kcal per 100g.
Is SPID ultra-processed?
SPID is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Yogurt, granola, berries, mermelada de frambuesa, pectina de fruta, algarrobo, betacaroteno natural, ácido cítrico, derivado de soya. Puede contener trazas de nueces.
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