Roast Chicken & Salad

by M&S Food
00981293 · opf
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100g of Roast Chicken & Salad contains 154 calories (kcal), 10.9g protein, 19.6g carbs and 3g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.3 g
EnergyModerate calorie density 154 kcal
FibreLow fibre 2.6 g

Positive

per 100 g
ProteinHigh protein 10.9 g
SugarLow sugar 1.9 g
Saturated fatLow saturated fat 0.7 g

Calculate by serving size

Quantity
Serving
154
kcal
10.9
protein
19.6
carbs
3.0
fat

Nutrition Facts per 100g

Protein 29% Carbs 53% Fat 18%
NutrientAmountLevel
Energy154 kcal
Fat3glow
Saturated0.7glow
Carbs19.6g
Sugars1.9glow
Fibre2.6g
Protein10.9g
Salt0.3gmoderate

Common Questions

How many calories are in Roast Chicken & Salad?
Roast Chicken & Salad contains 154 kcal per 100g.
Is Roast Chicken & Salad ultra-processed?
Roast Chicken & Salad is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Roast Chicken Breast (28%) Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) - Water Vine Ripened Tomatoes (11%) Cucumber (7%). Lettuce (4.5%) Malted Wheatflakes (contain Gluten) - # * Rapeseed Oil Lemon Juice Wheat Bran (contains Gluten) Salt Chicken Stock (Water Chicken Bones - Seaweed 647 153 2.7g 0.4g 360 6.3g 0.9g 45.4g 5.6g 6.8g 27.0g 0.63g 1489 0.32(6) 0.75(15) 19.3g 2.4g . . # 2.9g 11.5g * Yeast Extract Chicken Skin - Shiitake * Mushrooms - Sugar) Cornflour - Yeast (Yeast - Vitamin D Yeast) - Malted Barley Flour (contains Gluten) - Vinegar - Wheat Gluten - Emulsifier: E471, E472e Pasteurised Egg Yolk Cracked Black Pepper Malted Wheatflour (contains Gluten) Potato Starch Pasteurised Egg - Concentrated Lemon Juice Sugar Black Mustard Seeds - Dried Mustard Flour Treatment Agent: Ascorbic Acid - Palm Fat - Palm Oil Wheat Starch (contains Gluten). For allergens see ingredients in bold.

Category

Other

Other Servings

100g 1 serving (1 portion (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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