FRESH MEDJOOL DATES

by NATURAL DELIGHTS
907 g
0097923544018 · opf
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100g of FRESH MEDJOOL DATES contains 304 calories (kcal), 2.5g protein, 75g carbs and 0g fat.

Dried fruit

Negative

per 100 g
SugarHigh sugar 67.5 g
EnergyModerate calorie density 304 kcal
ProteinLow protein 2.5 g

Positive

per 100 g
FibreHigh fibre 7.5 g

Calculate by serving size

Quantity
Serving
304
kcal
2.5
protein
75.0
carbs
0.0
fat

Nutrition Facts per 100g

Protein 3% Carbs 97% Fat 0%
NutrientAmountLevel
Energy304 kcal
Fat0glow
Saturated?
Carbs75g
Sugars67.5ghigh
Fibre7.5g
Protein2.5g
Salt?

Common Questions

How many calories are in FRESH MEDJOOL DATES?
FRESH MEDJOOL DATES contains 304 kcal per 100g.

Ingredients

Medjool dates. CAUTION: CONTAINS PITS

Category

Dried fruit

Other Servings

100g 1 serving (2 dates (40 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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