Fresh Medjool Dates

by Natural Delights
454 g
0097923543301 · opf
Scan with your phone

100g of Fresh Medjool Dates contains 304 calories (kcal), 2.2g protein, 71.7g carbs and 0g fat.

Dried fruit

Negative

per 100 g
SugarHigh sugar 65.2 g
EnergyModerate calorie density 304 kcal
ProteinLow protein 2.2 g

Positive

per 100 g
FibreHigh fibre 8.7 g
ProcessingUnprocessed
Saturated fatLow saturated fat 0.1 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
304
kcal
2.2
protein
71.7
carbs
0.0
fat

Nutrition Facts per 100g

Protein 3% Carbs 97% Fat 0%
NutrientAmountLevel
Energy304 kcal
Fat0glow
Saturated0.1glow
Carbs71.7g
Sugars65.2ghigh
Fibre8.7g
Protein2.2g
Salt0.1glow

Common Questions

How many calories are in Fresh Medjool Dates?
Fresh Medjool Dates contains 304 kcal per 100g.
Is Fresh Medjool Dates ultra-processed?
Fresh Medjool Dates is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Medjool dates

Category

Dried fruit

Other Servings

100g 1 serving (1 serving (46 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English