MEDJOOL DATES

by NATURAL DELIGHTS
24 oz
0097923002365 · opf
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100g of MEDJOOL DATES contains 326 calories (kcal), 2g protein, 82.2g carbs and 0.2g fat.

Fresh fruit

Negative

per 100 g
SugarHigh sugar 65.2 g
EnergyModerate calorie density 326 kcal
ProteinLow protein 2 g

Positive

per 100 g
FibreHigh fibre 8.7 g
ProcessingUnprocessed
Saturated fatLow saturated fat 0 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
326
kcal
2.0
protein
82.2
carbs
0.2
fat

Nutrition Facts per 100g

Protein 2% Carbs 97% Fat 1%
NutrientAmountLevel
Energy326 kcal
Fat0.2glow
Saturated0glow
Carbs82.2g
Sugars65.2ghigh
Fibre8.7g
Protein2g
Salt0glow

Common Questions

How many calories are in MEDJOOL DATES?
MEDJOOL DATES contains 326 kcal per 100g.
Is MEDJOOL DATES ultra-processed?
MEDJOOL DATES is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Medjool dates (organic, pitted)

Category

Fresh fruit

Other Servings

100g 1 serving (2.5 dates (46 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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