FRESH MEDJOOL DATES WHOLE

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100g of FRESH MEDJOOL DATES WHOLE contains 296 calories (kcal), 2.4g protein, 66g carbs and 0.2g fat.

Other

Negative

per 100 g
SugarHigh sugar 56 g
EnergyModerate calorie density 296 kcal
ProteinLow protein 2.4 g

Positive

per 100 g
FibreHigh fibre 9.2 g
Saturated fatLow saturated fat 0.1 g

Calculate by serving size

Quantity
Serving
296
kcal
2.4
protein
66.0
carbs
0.2
fat

Nutrition Facts per 100g

Protein 3% Carbs 96% Fat 1%
NutrientAmountLevel
Energy296 kcal
Fat0.2glow
Saturated0.1glow
Carbs66g
Sugars56ghigh
Fibre9.2g
Protein2.4g
Salt?

Common Questions

How many calories are in FRESH MEDJOOL DATES WHOLE?
FRESH MEDJOOL DATES WHOLE contains 296 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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