100g of Medjool DATES contains 338 calories (kcal), 2g protein, 82.2g carbs and 0.2g fat.
Negative
per 100 gSugarHigh sugar 66.1 g
0522.545
EnergyModerate calorie density 338 kcal
0150400800
ProteinLow protein 2 g
010.116.933.8
Positive
per 100 gFibreHigh fibre 7.6 g
03612
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
338
kcal
2.0
protein
82.2
carbs
0.2
fat
Nutrition Facts per 100g
Protein 2%
Carbs 97%
Fat 1%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 338 kcal | |
| Fat | 0.2g | low |
| Saturated | 0.2g | low |
| Carbs | 82.2g | |
| Sugars | 66.1g | high |
| Fibre | 7.6g | |
| Protein | 2g | |
| Salt | 0g | low |
Common Questions
How many calories are in Medjool DATES?
Medjool DATES contains 338 kcal per 100g.
Category
Other Servings
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